Introduction to Mindfulness Mediation Workshops

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Fresh Perception Poster .jpg

Introduction to Mindfulness Mediation Workshops

250.00

Find out what Mindfulness is and how if can help reduce your work stress. Get started with this Introductory session. 

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Find out what Mindfulness is and how if can help reduce your work stress. Get started with this Introductory session. In a typical taster class you'll be introduced to the principles of mindfulness and some of the scientific research that supports it's effectiveness. You'll then practice 2-3 meditation practices, such as the body scan, the mindfulness of breathing practice and a '3 step breathing space' practice, learning how they can improve and enhance your professional and personal life and how to implement them in to your routine.