Micro Yoga™

yoga suit.jpeg
yoga suit.jpeg
sale

Micro Yoga™

250.00 350.00

This Office Wellbeing workshop is designed for the corporate yogi! Micro Yoga™  is specifically designed for you mindfully release hidden muscular tension no matter how restricted you are by your office wear,

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Wring out the day’s tension with this dynamic mindful-movement subtle office yoga practice. 

This mini practice will focus on target areas of the body that hold tension top-to-toe. The unique feature of this exercise is that you don’t need to be uber flexible or be wearing your yoga kit! Micro Yoga is a fusion of gentle micro-movements incorporating conscious awareness of mindfulness in what body-part you are working on at that time - but the key ingredient is breathing at just the right moment. Research now shows that you don’t need a strenuous workout so long as you are focussing your attention and breathing with your action. By the end of this practice, you will be surprised by how vibrant and relaxed your muscles will feel after just a few mini-movements.