Mindfulness for Work
Mindfulness for Work
London-based Mindfulness Training straight to your office.
The Mindful Workplace Training Programme
Looking for enhanced productivity and team building skills within your workforce? Introducing a contemplative workplace culture is the next logical step towards corporate social responsibility. Fresh Perception is passionate about enabling the corporate world to realising a happier, healthier, productive, and a powerful workplace environment. Our immersive Mindfulness for Work training programmes tick that box and many more...
Researched benefits have been found to:
✔ Help employees develop positive strategies for dealing with highly stressful environments and work pressures.
✔ Achieve a work-life balance and maintain resilience both work and home.
✔ Enable employees to deal better with complexities (such as difficult decisions).
✔ Enhance employee self-regulation of thought, emotions, and behaviours that make them more resilient in the face of challenges.
✔ Improve task performance, creativity and productivity.
Our Programmes encompass:
Improved Resilience Creativity and Innovation Development Visible Happiness
Improved Employee Management Enhanced Problem Solving Skills Improved Group Cohesiveness
Improved Self-Management Productivity Enhancement More Adaptable
Improved Emotional Intelligence Enhanced Decision Making Skills Rapid ability to enter 'Flow'
Improved Leadership Skills Enhanced Focus & Concentration Prolonged state of 'Flow'
Improved Interpersonal Skills Ability to See the Bigger Picture Tapping into your hidden Genius
What to Expect?
What is unique about our custom-designed training programme is that we combine the principals of mindfulness with practical applications relevant to your work-based requirements. All you need is the time for an initial consultation to identify your learning objectives and expectations, a quiet room in your office, a willing team of employees, and (not essential but useful) a projector and flipchart. Each participant will receive a Training Manual, an audio guided meditation pack, a specialised gift set, and a Certificate of Completion*.
This intensive training options built off the bones of the MBSR and MBCT core curriculum.
The eight-week programme is held weekly, in two hour sessions (or four hours held fortnightly) covers eight themes:
Session One: The Magic of Awareness – Raising awareness to the hazards of automatic pilot, discovering the productive benefits of mindful-tasking vs. multi-tasking. – Raising awareness to the hazards of automatic pilot, discovering the productive benefits of mindful-tasking vs. multi-tasking.
Session Two: Building Resilience – Building the characteristics of a resilient employee.– Building the characteristics of a resilient employee.
Session Three: Finding Balance – Techniques to finding work-life balance and transitioning between work life demands and home life demands.– Techniques to finding work-life balance and transitioning between work life demands and home life demands.
Session Four: Recognising Your Stress Triggers – Learning how to spot the signs of good stress, making it work for you, and bad stress, how to manage it.
Session Five: Working with Change – Techniques for conflict resolution, mindful communication, and imparting change processes at work.
Session Six: Thoughts are Not Facts – Getting to know the nature of your mind and training it to work for you rather than against you.
Session Seven: The Art of Knowing – Learning to reconnect and trust your ‘gut instinct’ and how to make difficult decisions.
Session Eight: The Secret Key – Understanding how the power of acceptance relieves us of our distress
*As Fresh Perception teachers follow the Good Practice Guidelines for the UK Network for Mindfulness-Based Teachers, this certificate will provide students with the opportunity to train as mindfulness teachers if they so wish.