Our modern lives often leave little time to check in. According to the Mental Health Foundation, one in four Britons will experience some kind of mental health challenges in the course of a year.
Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems and negatively impact your quality of life.
A good night's sleep is the ultimate health boost you can get. You may think your four-hours-a night is nothing to worry about, but chronic sleep deprivation can affect your cognitive performance at work but has been linked in some studies to an increased risk of type 2 diabetes, cardiovascular disease, obesity, depression and can even affect your performance in endurance sports.”
Mindfulness has now become the buzzword of the 21st century. However, what does it really mean? More importantly what does it mean to be mindful at work? Unpack the ABCs of Mindfulness and...
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Finding Freedom is the melting pot of mind and heart. We believe our true Self lies somewhere in the delicate balance between the pulls of our heart and brilliance of our mind. Here you will be not be assaulted with jargon and dogma but rather opening up animated questions that are at the centre of our rich and complex 21st century life.