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Mindfulness is Changing the Way We Think


Fresh Perception is London's first-stop health & wellbeing at work consultancy service

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Mindfulness is Changing the Way We Think


Fresh Perception is London's first-stop health & wellbeing at work consultancy service

BOOK NOW

The Mindfulness 'Taster' Session

Create well-being, productivity and innovation in your workplace in One Hour.

Fresh Perception is passionate about enabling the corporate world to become more successful, productive, and provide a happier and healthier work environment. We offer a range of Mindfulness courses for businesses and individuals alike. Take a look at our courses below, or sign up to a 'taster' session to experience the benefits of Mindfulness at work first-hand.

This taster session is aimed at those new to mindfulness who are unsure what it involves, to add to your wellbeing incentives and would like to gain a greater understanding and enhanced experience. Mindfulness is a brain training technique that enhances focused attention and concentration. It is the art of maintaining a moment-to-moment awareness of our environment, thoughts, and experiences.

In One Hour discover the who, what, when, where, and how of a mindful workplace culture equals a happy and productive environment. Learn about the facts behind the act and the how behind the what in our popular introductory seminar that will answers all the questions you've been meaning to ask.

Marry the principles of a calm mind with the principles of success, well-being and leadership.

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Overcome Stress, Build Resilience


Fresh Perception is the destination, for effective, 21st century evidence-based wellbeing solutions.

Overcome Stress, Build Resilience


Fresh Perception is the destination, for effective, 21st century evidence-based wellbeing solutions.

Workplace Wellbeing and Stress-Relief Workshops

What we need in order to thrive amidst the demands of our working world is the ability to detect our stress triggers and diffuse it before it impacts our health and productivity. Across the globe companies who are applying these techniques are discovering the long-term benefits of how this now imperative in meeting the bottom line.

Fresh Perception engages with employers to roll out the welcome mat to 'divergent' workplace wellbeing. Our creative team of experts are the 'nuts' introducing employees to innovative office health and wellbeing techniques. The sought after Mindfulness training programmes are a gym for your mind. The training exercises help you get to know your mind, better manage it - and make it work best for you. It raises your awareness to your surroundings and helps you better understand the needs of both you and your colleagues.

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Transform your Mind


A conscious shift in how and what you think will change your life forever.

Transform your Mind


A conscious shift in how and what you think will change your life forever.