Heard the hype? Don't want to miss out but not sure if your team will take to it?
This One hour 'taster' session is the first step to introducing a Mindful culture to your working environment. Deep within London's ultra-competitive workplace is an elite subculture of accomplished leaders who are discovering the business sense of a mindful workforce. Keen to mind-hack, these elite are following the research trail illuminating this brain-training benefits taking their team to the future. Here's how they're doing it!
In this single hour your brain will never be the same again. You'll discover:
- What is Mindfulness? Understanding what mindfulness means in our current economic climate and the theory behind it.
- How Mindfulness benefits the workforce? See who is making use of mindfulness in the corporate world and what they're saying the research shows.
- The Neuroscience of Mindfulness. Mindfulness at work is no longer a 'soft' science. See inside the mind of a mediator and how to get happy.
- A selection of Mindfulness techniques. Walk away from this seminar equipped with a handful of tools for a range of situations such as my popular 'Movie of the Mind' and the three-step breathing space.
- Practical tips on how to carve our your space. See what's out there get advice on the best Apps, accessible books, blogs, and drop-in classes.
- Questions and Answers. Unpick some of the challenges faced with these new techniques and get evidence-based ideas on how to navigate them.
Book your Taster session Now!
You will require nothing more than a chair and a quiet room at your office.
We'll be in touch to organise a time and date for your 'Take One Taster Session'.