The Mindfulness at Work Training Manual

Fresh Perception Mindfulness at Work Training Manula copy.jpg
Fresh Perception Mindfulness at Work Training Manula copy.jpg

The Mindfulness at Work Training Manual

35.00

The only comprehensive mindfulness training manual on the market. Each chapter corresponds to a module in my 8 week mindfulness at work course and includes:

  • An introduction into the relevant topic i.e. awareness
  • A core guided practice
  • A practical application practice
  • Group exercises corresponding to the relevant topic
  • A discussion/reading on the corresponding fundamental tenet i.e. non-judgementalness
  • Supporting research on the corresponding topic
  • The neuroscientific mechanisms of mindfulness on the corresponding topic
  • An awareness log
  • Weekly take-home tips
  • Further reading
  • Glossary
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