The Mindfulness 'taster' introduction

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The Mindfulness 'taster' introduction

250.00

This first 60 minute session will introduce the concept of mindfulness, explain the evidence-based benefits, and how an initial practice can be incorporated into your everyday life.

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Take One will combine theory, evidence, and practice leaving you with the knowledge and understanding of mindfulness. Get introduced to the principal skills and techniques of mindfulness and you will learn about the scientific research that supports its effectiveness.