The MBCT Course

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The MBCT Course

540.00 600.00

Mindfulness-Based Cognitive Therapy for Health and Wellbeing. This is the MBCT/MBSR 8-week course tailored specifically for you if you are struggling with pain, anxiety, depression, or stress overload.

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In the 1-2-1 sessions, there is an opportunity to talk about your experiences with the home practices, the obstacles that inevitably arise, and how to deal with them skilfully. You will receive a comprehensive training manual and guided meditation.
Over the eight weeks of the program, the practices help you:

  • to become familiar with the workings of your mind
  • to notice the times when you are at risk of getting caught in old habits of mind that re-activate downward mood spirals
  • to explore ways of releasing yourself from those old habits and, if you choose, enter a different way of being.
  • to put you in touch with a different way of knowing yourself and the world
  • to notice small beauties and pleasures in the world around you instead of living in your head.
  • to be kind to yourself instead of wishing things were different all the time, or driving yourself to meet impossible goals.
  • to find a way so you don’t have to battle with yourself all the time
  • to accept yourself as you are, rather than judging yourself all the time.

Completion of this course entitles you to 10% off of our semi-silent retreats.