Get Sleep!


Get Sleep!

400.00 450.00

Get your sweet sleep fix in just six sessions. This training culls the best from the best evidence to help you find your sleep rhythm. We use, Mindfulness, CBT, and Hypnosis...

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With evidence demonstrating a 93% recovery rate, six consecutive sessions is the optimum number to see those ZZZ...

The first session includes:
1. A description of hypnosis;
2. demonstration of two or three induction techniques;
3. employment of a favorite place imagery and progressive relaxation while in hypnosis in order to achieve relaxation;
4. development of imagery intended to resolve the insomnia.