Sleep Well Now!

Self-hypnosis-for-relaxation.jpg
Self-hypnosis-for-relaxation.jpg

Sleep Well Now!

450.00

Sleep sweet in just five sessions. Based on your first consultation we use, Mindfulness, CBT-I, or Hypnosis...

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With evidence demonstrating a 93% recovery rate, six consecutive sessions is the optimum number to see those ZZZ...

Sleep sweet in just five sessions. This training culls the best from the best evidence to help you find your sleep rhythm. Based on your first consultation we use, Mindfulness, CBT-I, or Hypnosis...

The first session includes:
1. A description of hypnosis;
2. demonstration of two or three induction techniques;
3. employment of a favorite place imagery and progressive relaxation while in hypnosis in order to achieve relaxation;
4. development of imagery intended to resolve the insomnia.