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https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1537793888074-F9C4NZQ3MW2S3KLLI7E4/character-strengths-and-virtues-classification.jpg Events - Breathe and Banter https://www.freshperception.com/events/2019/1/31/beditate monthly 0.5 2018-09-24 https://www.freshperception.com/contact daily 0.75 2016-02-10 https://images.squarespace-cdn.com/content/v1/5433df32e4b037aa100d00f9/1412690070362-5ZUVX7ENU9UCO5983WOK/5471868425_ccb0f494f7_o.jpg Contact https://www.freshperception.com/contactus daily 0.75 2019-04-14 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497798893748-GDJO8N3EM42QRQ81AXXM/home-banner-022-1200x800.jpg Say Hello https://www.freshperception.com/ukyogaretreats-1 daily 0.75 2016-06-04 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1465040245922-GBPU4JA43GBPIDLBQ9BZ/Fresh+Perception+May+Bank+Holiday+Lake+District+retreat Retreats 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https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1465039790564-CGWUWQMXZ2SE2PZIZ6DN/Lake+District+Chakra+yoga+retreat+Fresh+Perception Retreats https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1465045876852-SEKZ5GP8Z0PA3KNVTQ32/Retreats.jpg Retreats https://www.freshperception.com/press daily 0.75 2018-12-11 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497970873074-HTIGV1MN2O8S0VX578XL/Emma+Watson+Psychologies+magazine+Hope+Bastine+Mindfulness+Desk+Detox Praise & Press - The Desk Detox Sharron Brennan of Psychologies Magazine interviews Mindfulness expert, Hope Bastine, on the her top 5 Desk Detox tips. Check out her tips here https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1538398040930-Q32W7EW4P80143ILIC5I/mi+business+mag+.jpg Praise & Press - Mi Business Mag: Hope Bastine on, “How to have a healthier sleep and dream life” https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1539006298469-93FII3UPTQKTBWKFI32A/Now+Mag+Sept+2017+cover+.jpg Praise & Press - Your Best Night’s Sleep, EVER. Sorted! Bad night’s sleep? Hope Bastine, resident sleep psychologist at Simba mattress, says long-term sleep deprivation can age your skin, weaken your immune system and cause weight management issues. https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1458424625524-7I8N8J6UL1DWPNEB9JTN/PHA+Media Praise & Press - PHA Media: Mindfulness "...after taking part in just a 1-hour session where we discussed the growing importance of mindfulness within modern life..." Milly Edgerley https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1538572229433-7JUFS29ULOSYMRKWSUA5/vogue+september+2016+US+.jpg Praise & Press - Good Vibrations Alexandra Kleeman of Vogue US interviews Hope Bastine about sound mediation and mindful retreats. https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1539001912559-K7UB33H8Q6H8QS4V0T4H/fullsizeoutput_1310.jpeg Praise & Press https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1538397404246-9D7TEMBGZA8Z85HB28KR/stylist-sleep-diary+Hope+Bastine+.jpg Praise & Press - Stylist Sleep Diaries: As a sleep expert, I practise what I preach “Here, sleep expert Hope Bastine explains the psychology behind her pre-sleep routine - and offers some top tips to help you drift off.” https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497972967341-KS6JCIV53BEEJU19YERA/PR+Week+Hope+Bastine+gender+relationships+women Praise & Press - PR and the Athena Doctrine Lisa Moore of PR Week interviews psychologist, Hope Bastine, on the strengths of feminine thinking styles in the world of business and PR. https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1539007393684-0TUMV33Z4BTLK8E7AZHY/fit+and+well+mag+cover+.jpeg Praise & Press - 6 Yoga Moves to Help You Sleep. Having trouble switching off before bed? Hope Bastine, yoga teacher and mindful-psychologist for the mattress brand Simba, shares her top snooze moves. https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497971580617-QCQQHK19EEVUHFGCWTDA/Top+Sant%C3%A9+Hope+Bastine+Mindfulness+anti-ageing+DNA Praise & Press - Say No to DNAgeing Sharron Brennan of Top Santé interviews Mindfulness expert, Hope Bastine, on how regular meditation actually changes your DNA. https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497970444380-EGW20NJNQTDH9HDCZO9L/coffee-flower-reading-magazine.jpeg Praise & Press https://www.freshperception.com/summerretreat daily 0.75 2016-06-21 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1466522946894-ORQ9RDKW0VCKS71HO4R0/Retreat+Hiking Summer Wellbeing Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1466523435182-C4N8KAMSWGV508JQEG6M/Brunch+on+the+patio Summer Wellbeing Retreat Brunch on the patio https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1466523351426-4ZPESJ74BJGKDCPBRKA1/Gluten+free+Blueberry+Brownies Summer Wellbeing Retreat Gluten free Blueberry Brownies https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1466523228804-8JQAE235FKOYBUHU2TK7/High+Lowscales+Farm Summer Wellbeing Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1466522837247-M43RWE7XGXXTPOU78P1H/home-banner-022-1200x800.jpg Summer Wellbeing Retreat https://www.freshperception.com/blog daily 0.75 2019-08-20 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1540301156512-JADX13TYAXQIS8HWOYP9/reading+fireplace+.gif Blog https://www.freshperception.com/mindfulnesstaster daily 0.75 2018-10-05 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1458430992641-T9D081M0O7WXJN2C4WBX/water-drop.jpg Take The Taster https://www.freshperception.com/mindfulnessretreat daily 0.75 2016-05-31 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464458982346-NRWMWVCQMEM9G1I1981C/Dr+Ruth+Naylor Mindfulness Retreat Dr Ruth Naylor is an award-winning artist and a transformative, compassionate trainer and therapist. Born in New York City, raised on ‘the island’, and educated by Quakers, Ruth understands the wisdom of silence and the unique movement of the spirit within it. After training at Masters level in General Experimental Psychology and in Business Administration for healthcare, Ruth went on to work in community mental health and in high-tech marketing and manufacturing for ten years. Since 2000, Ruth has earned a Post-Graduate Diploma in Autogenic Therapy, a Post-Graduate Diploma in Cognitive-Behavioural Hypnotherapy, and in 2013 a PhD by research in Psychology from Canterbury Christ Church University. The focus of her research was on anxiety, relaxation, Flow, and Buddhist meditative practices. Ruth has trained in Mindfulness at Holy Isle in Scotland, at Osher in Boston MA, and most recently with Grayrock in Glasgow Scotland. Ruth incorporates three world-class evidence based tools in her full-embodiment approach to therapy, training each client to figure out how to reach their potential in their own time and on their own terms. Ruth has had a private practice since 2005 as a psychotherapists and hypnotherapist. Most recently she traveled to Johannesburg, South Africa, to train social workers and lay counselors in autogenics, progressive and applied relaxation, and mindfulness methods. With her extensive background in high-tech, financial services and well-being sectors of our economy, Ruth brings a fresh perspective to our team and to your workplace challenges. https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464446352941-S5Q79D6ADY2VEWV6ROSK/Food.jpg Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464455517277-SGZDYIDIIIM4N22PWJC1/image-asset.jpeg Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464437647082-RL5WHNXZSFC0KDFTR9UL/image-asset.jpeg Mindfulness Retreat Priory grounds at the Majushri Kadampa Meditation Centre for Peace https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464446460091-HKYH9Q5O6BH7IR8C931E/image-asset.jpeg Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464454981982-X7NMK1LK2U978XTZ03GS/High+Lowscales+Panorama+View Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464439735722-EJCRV43L1HG450LBD35R/image-asset.jpeg Mindfulness Retreat Hope Bastine is a game changing psychotherapist. As a barefoot child of India, she understands the compass of cultural diversity. Born on the foot of the Pyrenees, raised in India, and consolidated her education in Europe - she is a Third Culture Kid. But what has been her constant in the face of an ever-changing environment is her spiritual practice. After having trained in Neuroscience and Psychology at Westminster University, Hope went on to teach psychology for five years with a PGCE from St Mary's University College. Following this she earned a Post-Graduate Diploma in Cognitive-Behavioural Hypnotherapy where she discovered how Mindfulness can cure insomnia. Well-trained in the science and art of yoga and mindfulness meditation by Jason Crandell and Dr. P Collard, she incorporates a mind-body approach within the therapeutic setting that is evidence-based. Hope is passionate about the aspirational qualities of personal and professional development. Hope has worked as Psychotherapist at the Metanoia Counselling and Psychotherapy Service, a CBT specialist on the IAPT service at the South London and Maudsley (SLAM) NHS for two years, and with the Awareness Centre for three years before founding Fresh Perception. She believes the key to releasing your potential is found in the mind-body-soul integrative approach to our well-being. In her transformation approach to psychotherapy, she incorporates positive psychology, yoga and mindfulness-based concepts into the room. She is currently researching her thesis on the personal growth of Mindfulness meditation & Yoga Metanoia Institute of Middlesex University. https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464453476878-O57EGCGLTEW2Y4R2EB39/Buttermere-Reflections-Cumbria.jpg Mindfulness Retreat https://www.freshperception.com/chakrayogaretreat daily 0.75 2016-07-14 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1465041161240-YVMSKFWWUVUWAPPDDZYY/image-asset.jpeg Chakra Yoga Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1465041100548-H82CUWH43WS41ZT8CSMR/chakra+forest.jpg Chakra Yoga Retreat https://www.freshperception.com/soundbathretreat daily 0.75 2016-06-21 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464465011171-ES4PUR84BXEM0UTMEV26/image-asset.jpeg Sound Bath Retreat Szilvia is a sound-based yoga teacher with a proven background in health and fitness. Her classes are much loved and light and fun. https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464464659668-L2QG82K4E12MOCT234G9/Hope+Bastine Sound Bath Retreat Hope Bastine is a game changing mindfulness-based therapist. Born on the foot of the Pyrenees, raised in India, and consolidated her education in Europe - she is the embodiment of East-meets-West. As barefoot child of India, she understands the compass of cultural diversity. What has been her constant in the face of an ever-changing environment is her spiritual practice. After having trained as a neuropsychologist, Hope went on to teach psychology. Influenced by her yoga teacher, Jason Crandell, and mindfulness teacher, Dr Patrizia Collard, she set up a London-based wellbeing company, Fresh Perception. She offers spiritual psychotherapy, corporate Mindfulness training, and wellbeing yoga retreats. She is currently researching her thesis on the personal growth of Meditation and Yoga. https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464704720427-I0P6WH96H0CUCS0QLEKS/image-asset.jpeg Sound Bath Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464463941127-VPSNALTQE5VE7VPDZ83K/image-asset.jpeg Sound Bath Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464707130446-3UZ6NCL0XZIZQ17QOKBR/image-asset.jpeg Sound Bath Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464464254946-FZDEJMXM5JDMAYCZQA7K/image-asset.jpeg Sound Bath Retreat https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464463846512-N1R8SB85A6I7UJHFS6FA/soundbowldrop.jpg Sound Bath Retreat https://www.freshperception.com/may-bank-holiday-retreat daily 0.75 2016-06-04 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1465041972318-M38OFJRTRBDZADN1TU3X/nature+heals.jpg May Bank Holiday Retreat https://www.freshperception.com/new-page-5 daily 0.75 2016-06-04 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1465077731977-6MUH5COOPOIUPGF1OV3Z/mapcompass.jpg Learn New Ways https://www.freshperception.com/new-page-86 daily 0.75 2016-06-04 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1465053099226-7Y3SOMVX6WHZKGG4WC5B/girlsmilenature.jpg Feel the Happiness https://www.freshperception.com/hope-bastine daily 0.75 2018-10-01 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497686611184-0IFIAX33V3T7K740S9II/bpslogo.jpg Hope Bastine https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497686571333-V9WZ5FZUXJXDZ56POO8E/bemindful-logo1.png Hope Bastine https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497686580993-2I64R45XWVRFA0HQZ8Y7/UKCPlogo.jpg Hope Bastine https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497686744037-43E2LW35W61FOOPFTBI4/RYS200logo.png Hope Bastine https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497686600354-GL08UUK12SZKGUDAYOE6/balenslogo.jpg Hope Bastine https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497686628356-TEPFVQ90M4J7XB6RTP5P/westminsterunilogo.jpg Hope Bastine https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497686703235-8WNIPZEP5S0GIS2U2OOC/sm-logo.jpg Hope Bastine https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497687067597-HWU98IKB06PQYRCY87BF/KCL+logo.png Hope Bastine https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1536918504052-5YRR1KC6FFSZKQMR1QTY/FMB.jpg Hope Bastine https://www.freshperception.com/new-page-1 daily 0.75 2019-02-28 https://www.freshperception.com/sleep-expert daily 0.75 2019-08-20 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1555161498174-OPH3DKLU52H0ID7ACCQ1/woman-sleeping-close-up+.jpg Sleep Expert https://www.freshperception.com/read-me-shift daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494866621-8L8TJSL19SCJDJ7JYPHM/index-collection-read-me-1.jpg Read Me https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494887029-4AXRW743FMOYDJKF3T3M/index-collection-read-me-2.jpg Read Me https://www.freshperception.com/retreatshopping daily 0.75 2016-06-21 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1458753391188-Q2UQRAUBRXPRS3CONCQR/Image+Preview.jpg Retreat Shopping Basket https://www.freshperception.com/retreatshopping/summer-retreat-show-offer-balance monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1466524366465-XT7X4NEXMDRWYQQ0K5Z6/fmbcoverlogo.jpg Retreat Shopping Basket - Summer Retreat Show Offer Balance https://www.freshperception.com/retreatshopping/soun monthly 0.5 2016-05-31 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464703596556-G9GJU60AFHZAWXPMN00N/soundbowldrop.jpg Retreat Shopping Basket - September Sound Bath Retreat https://www.freshperception.com/retreatshopping/mind monthly 0.5 2016-05-31 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464703798635-OODWCB95J9JN3Y797KG7/featured-mindfulness.jpg Retreat Shopping Basket - Mindfulness Retreat November https://www.freshperception.com/retreatshopping/retreadeposit monthly 0.5 2016-06-04 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1464461568589-JJZOZECUSNLVNWCH9WTO/Buttermere-Reflections-Cumbria.jpg Retreat Shopping Basket - Lake District Retreat Deposit https://www.freshperception.com/retreatshopping/november2016retreat monthly 0.5 2016-05-28 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1459523209657-N6Y8O2O4URPXDSX9GWIU/IMG_3206.JPG Retreat Shopping Basket - November 2016 Retreat https://www.freshperception.com/retreatshopping/july-2016-week-retreat monthly 0.5 2016-06-04 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1461065820840-EI7CYX1RB4U7CSGVI4UX/IMG_4209.JPG Retreat Shopping Basket - Summer Wellbeing Retreat https://www.freshperception.com/retreatshopping/april-2016-weekend-retreat monthly 0.5 2016-05-31 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1459379246416-HZBZ01QYCMDTY5ZQF9AG/2fa6d09.jpg Retreat Shopping Basket - April 2016 Weekend Retreat https://www.freshperception.com/retreatshopping/the-mindfulness-at-work-training-manual monthly 0.5 2016-03-30 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1458596688249-203C4QD8TJSCPN8W58AC/Fresh+Perception+Mindfulness+at+Work+Training+Manula+copy.jpg Retreat Shopping Basket - The Mindfulness at Work Training Manual https://www.freshperception.com/retreatshopping/the-mindfulness-taster-introduction monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1461065282266-RLII5O9ZFIHDQUNE10L6/IMG_4187.JPG Retreat Shopping Basket - The Mindfulness 'taster' introduction https://www.freshperception.com/sessions daily 0.75 2017-04-19 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1491653714421-ZEOF0RPJCUCCDWSMJM38/fresh+perception+Background.jpg One-to-One Sessions https://www.freshperception.com/sessions/quitsmokinghypnosis monthly 0.5 2018-10-21 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1465154681113-9YDTFGSW3ISB72AYOBTW/fresh-perception-quit-smoking-hypnosis.jpg One-to-One Sessions - Quit Smoking Hypnosis https://www.freshperception.com/sessions/mbctcourse monthly 0.5 2018-10-21 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1459535466142-ICXJO9U0JY3VE8TVLY6B/one-open-hand.png One-to-One Sessions - Mindfulness Cognitive-Behavioural Training Course https://www.freshperception.com/sessions/sleep monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1536924196385-Y96O3KO5M97N28KPVGVO/Self-hypnosis-for-relaxation.jpg One-to-One Sessions - Mindfulness for Good Sleep and Beating Insomnia https://www.freshperception.com/sessions/1stconsult monthly 0.5 2018-10-21 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1536927418120-6NQZCX61YN4K9IXX3Z6N/IMG_3281.jpg One-to-One Sessions - 1-2-1 Consultations https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1491653793267-Y81H1FX0DQ0S3F24619Z/IMG_4061.jpg One-to-One Sessions - 1-2-1 Consultations https://www.freshperception.com/corporate-workshops daily 0.75 2020-02-05 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1491652213273-VG62SNWKCXNYSD4VU0VT/nature+heals.jpg Corporate Workshops and Course https://www.freshperception.com/corporate-workshops/sleeping-with-menopause monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1555169393593-NTI1UX9TEM0V2R2V5OXF/Worried-senior-woman-in-bed+menopause+insomnia.jpg Corporate Workshops and Course - Sleeping with Menopause https://www.freshperception.com/corporate-workshops/supercharging-authenticity monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1555168081146-QJQC8MEYB9IRE2FCR37Q/Free-spirit-and-authentic-to-be-yourself.jpg Corporate Workshops and Course - Supercharging Authenticity https://www.freshperception.com/corporate-workshops/stress-management monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1538494794260-TH35B94APDBHDBQQ2RVO/Stress+.jpeg Corporate Workshops and Course - Stress Management https://www.freshperception.com/corporate-workshops/mental-health-first-aid monthly 0.5 2019-09-23 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1549380249432-0CQTZM9N7D0DQ8F6GTUE/IMG_3281.jpg Corporate Workshops and Course - Mental Health Awareness for Managers https://www.freshperception.com/corporate-workshops/healthy-eating monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1536931880367-8X4NZ59220R8FQMT7UK9/mindful-eating.jpg Corporate Workshops and Course - Healthy Eating - Mindful Healthy Eating Workshop London https://www.freshperception.com/corporate-workshops/digital-detox monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1536929003630-X34LUX0PY89C11HESX09/digital+detox+.jpg Corporate Workshops and Course - Digital Detox - Digital Detox Workshop London https://www.freshperception.com/corporate-workshops/mindful-communication monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1498122995998-6FNUX9VKDC2LDE3SZQ8O/Compassion-at-work.jpg Corporate Workshops and Course - Building Positive Relationships - The art of conversation https://www.freshperception.com/corporate-workshops/self-care-at-work monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497977036548-M2GAECDT7FVN4X01GRSV/Work-Wellbeing-woman.jpg Corporate Workshops and Course - Self Care at Work https://www.freshperception.com/corporate-workshops/introductiontomindfulness monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1536596085974-43GVRELJK40PE297PFQD/perspective.jpg Corporate Workshops and Course - Mindful Workplace Intro https://www.freshperception.com/corporate-workshops/resilience monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1536925675660-RKB245AFGL1O5P9NI65Y/boysuperman.jpg Corporate Workshops and Course - Building Resilience https://www.freshperception.com/corporate-workshops/sleep monthly 0.5 2019-09-23 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1536934156080-F19XYRUDRKBR3JLAR03Q/good_sleep1.jpg Corporate Workshops and Course - Sleep Well, Live Well https://www.freshperception.com/corporate-workshops/mindfulnesscourse monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497976927348-RXV18STCEV5VLILPKZ6X/Training+manual+cover.png Corporate Workshops and Course - Mindfulness Course https://www.freshperception.com/corporate-workshops/foundation monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1536924346289-CVQY7ZCQI9YDWTH6FAH8/Chapter+1.png Corporate Workshops and Course - A Mindful Short Course https://www.freshperception.com/corporate-workshops/worklife-balance-workshop monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/56a66854c21b86dac3685e4b/1497976502050-9KPUG53FPUEZZ7XT77B0/releaseyourpotential.jpg Corporate Workshops and Course - Work/Life Balance