The Corporate Work/Life Balance Workshop

Discover tips and tricks to gain balance and harmony with your work and home life. In just one hour, you'll address ways to switch off from work, compartmentalise tasks, and be present with your loved ones. You’ll walk away from this workshop feeling empowered to make the most of your time.

In this workshop you'll cover:

1. Know the difference between good stress vs. bad stress

2. Techniques that help to transition between work-self vs. home-self

3. Set boundaries

4. Learn how mindful communication enhances relationships

The perfect follow on from this workshop is the Personal Effectiveness Training