Sleep Well, Live Well

Sleep Well, Live Well

Re:Centre (map)

This Sleep Well workshop is an introduction into the science of sleep and the ideal bedtime routine, including yin yoga and a sleep meditation.

Breathe and Banter

Breathe and Banter

Evolve Wellness (map)

Join mindful thought leader, Hope Bastine in this series of London workshop events. Enhance your positive psychological character strengths and virtues with a range of mindfulness meditation techniques in the company of conscious, like-minded people living in the real world.

How To Book: Book Here to grow your higher self and get connected!

Breathe and Banter

Breathe and Banter

Evolve Wellness (map)

Join mindful thought leader, Hope Bastine in this series of London workshop events. Enhance your positive psychological character strengths and virtues with a range of mindfulness meditation techniques in the company of conscious, like-minded people living in the real world.

How To Book: Book Here to grow your higher self and get connected!

Breathe and Banter

Breathe and Banter

Evolve Wellness (map)

Join mindful thought leader, Hope Bastine in this series of London workshop events. Enhance your positive psychological character strengths and virtues with a range of mindfulness meditation techniques in the company of conscious, like-minded people living in the real world.

How To Book: Book Here to grow your higher self and get connected!

Beditate

Beditate

42 Acres Shoreditch (map)

Join Mindful Sleep Expert, Hope Bastine in discovering the benefits of the Pre-Sleep Ritual. This unique experience begins with a brief introduction into the 3-step method, yin yoga, a writing exercise, and finishing off with a deep sleep meditation.

How To Book: Book Here to start sleeping well!

Breathe and Banter

Breathe and Banter

42 Acres Shorditch (map)

Join mindful thought leader, Hope Bastine in this series of London workshop events. Enhance your positive psychological character strengths and virtues with a range of mindfulness meditation techniques in the company of conscious, like-minded people living in the real world.

How To Book: Book Here to grow your higher self and get connected!

Beditate

Beditate

42 Acres Shoreditch (map)

Join Mindful Sleep Expert, Hope Bastine in discovering the benefits of the Pre-Sleep Ritual. This unique experience begins with a brief introduction into the 3-step method, yin yoga, a writing exercise, and finishing off with a deep sleep meditation.

How To Book: Book Here to start sleeping well!

Breathe and Banter

Breathe and Banter

42 Acres Shorditch (map)

Join mindful thought leader, Hope Bastine in this series of London workshop events. Enhance your positive psychological character strengths and virtues with a range of mindfulness meditation techniques in the company of conscious, like-minded people living in the real world.

How To Book: Book Here to grow your higher self and get connected!

Bedify | How to Decorate Your Bedroom for the Perfect Night's Sleep

Bedify | How to Decorate Your Bedroom for the Perfect Night's Sleep

42 Acres Shoreditch (map)

Join Mindful Sleep Expert, Hope Bastine in discovering the benefits of the Pre-Sleep Ritual. This unique experience begins with a brief introduction into the 3-step method, yin yoga, a writing exercise, and finishing off with a deep sleep meditation.

How To Book: Book Here to start sleeping well!

Breathe and Banter

Breathe and Banter

42 Acres Shorditch (map)

Join mindful thought leader, Hope Bastine in this series of London workshop events. Enhance your positive psychological character strengths and virtues with a range of mindfulness meditation techniques in the company of conscious, like-minded people living in the real world.

How To Book: Book Here to grow your higher self and get connected!

Beditate

Beditate

42 Acres Shoreditch (map)

Join Mindful Sleep Expert, Hope Bastine in discovering the benefits of the Pre-Sleep Ritual. This unique experience begins with a brief introduction into the 3-step method, yin yoga, a writing exercise, and finishing off with a deep sleep meditation.

How To Book: Book Here to start sleeping well!

Breathe and Banter

Breathe and Banter

42 Acres Shorditch (map)

Join mindful thought leader, Hope Bastine in this series of London workshop events. Enhance your positive psychological character strengths and virtues with a range of mindfulness meditation techniques in the company of conscious, like-minded people living in the real world.

How To Book: Book Here to grow your higher self and get connected!

Beditate

Beditate

42 Acres Shoreditch (map)

Join Mindful Sleep Expert, Hope Bastine in discovering the benefits of the Pre-Sleep Ritual. This unique experience begins with a brief introduction into the 3-step method, yin yoga, a writing exercise, and finishing off with a deep sleep meditation.

How To Book: Book Here to start sleeping well!

Breathe and Banter

Breathe and Banter

42 Acres Shorditch (map)

Join mindful thought leader, Hope Bastine in this series of London workshop events. Enhance your positive psychological character strengths and virtues with a range of mindfulness meditation techniques in the company of conscious, like-minded people living in the real world.

How To Book: Book Here to grow your higher self and get connected!