Welcome to the Fresh Perception Blog

This Blog is the melting pot of mind and heart. We believe our authentic self lies somewhere in the delicate balance between the pulls of our heart and brilliance of our mind. Here you will be not be assaulted with jargon and dogma but rather opening up animated questions that are at the centre of our rich and complex 21st century life.

Through the lens of culture, neuroscience, psychology, philosophy, and mindfulness-based research, this Blog bridges the gap between theory and practice. By asking: "how do I practically apply the rich body of knowledge to my daily living?", we unpick the challenges faced, relaying our findings in a fresh new way that will embolden you to live fearlessly in your pursuit of happiness and freedom. By thoughtfully delving into the mysteries of our human condition, we reflect upon and apply our wise understanding; which heightens our awareness; which enables us to respond creatively; which contributes to long-lasting happiness and subsequently frees us from the shackles that bind us.

This Blog offers you tips and tricks proven most effective in navigating the muddy waters of this life.

Hope’s Guided Meditations:

Recommended Reads:

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