If you are struggling with your energy levels, and always feeling tired but can’t get to sleep, you might be draining your brain.

Have you suffered a crisis of self-doubt? You are not alone. About 70% of us will feel self-doubt at least once in our lives. Imposter syndrome is defined as the self-perception of intellectual fraud. Despite repeated successes, people will attribute their success to 'dumb luck' or simply being endorsed by people holding a personal bias toward them. Ultimately, because people feel undeserving of their success and therefore unable to internalise their accomplishments. Achievements are overshadowed by a remarkable sense of inauthenticity and riddled with the fear of being discovered as a blagger.

Sleep problems during and after pregnancy is a common occurrence. By default of our sexual disposition women often endure hardship and 'just get on with it'! But, we don’t have to…

Healthy hair growth is particularly affected by our hormonal balance which is moderated during optimal sleep hours.

Insomnia is a critical public health issue. Invariably this places a burden on the NHS. There has been a recent rise in research investigating insomnia causes and treatments as clinicians are recognising the significance of adequate sleep on mental health conditions.

Suffering Burnout? It’s an epidemic! It’s we listen to our bodies.

Mindfulness mediation teaches us how to focus our attention and concentrate is evidently is a transferable skill.

Human beings are inherently social creatures that interact with each other via multiple modalities.

Do you feel like you are tip-toeing around complex personality dynamic?

Sleep quantity vs Sleep Quality - What’s the difference?

#WorkLifeWeek 1st – 5th October, 2018 is dedicated to raising awareness to the ways we can work.

Travel is a timeless stress buster and key to mental health…

The Insomnia epidemic is linked to wrong sleep behaviours…

Research shows the benefits of mindfulness in the workplace improves the bottom line…

The advent of technology has transformed the way we experience relationships…

The Autumn September Equinox is an important time of the year for self-care…

The New Year means setting intentions, journaling helps my personal growth…

Dr Pang challenges our lethargic approach to R&R by introducing the timeless concept of deliberate rest …

According to the Mental Health Foundation, 1 in 4 Britons will experience some kind of mental health challenges

Sleep deprivation can cause damage to your body…

A good night's sleep is the ultimate health boost…