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Welcome to the Thought Revolution


We are a London-based team of workplace mindfulness consultants, psychologists, yoga experts, and neuroscience geeks changing businesses from the inside out.

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Welcome to the Thought Revolution


We are a London-based team of workplace mindfulness consultants, psychologists, yoga experts, and neuroscience geeks changing businesses from the inside out.

READ MORE

  Fresh Perception retreats  are listed by   About Time Magazine   as the most desirable summer health and wellbeing retreat.

Fresh Perception retreats are listed by About Time Magazine as the most desirable summer health and wellbeing retreat.

  9 sneaky signs you’re not getting enough sleep

9 sneaky signs you’re not getting enough sleep

 Read about Vogue's experience of our Mindful Sound Bath Retreats.

Read about Vogue's experience of our Mindful Sound Bath Retreats.

 Mindfulness Expert,  Hope Bastine  is interviewed by fitness fiend,  Toni Jones of  The Telegraph     about the need for need for balance in our health and wellbeing pursuit.

Mindfulness Expert, Hope Bastine is interviewed by fitness fiend, Toni Jones of The Telegraph about the need for need for balance in our health and wellbeing pursuit.

 Mindfulness expert,  Hope Bastine , is interviewed by Sharon Brennan of  Psychologies Magazine  for the best Desk Detox tips.

Mindfulness expert, Hope Bastine, is interviewed by Sharon Brennan of Psychologies Magazine for the best Desk Detox tips.

 Hope Bastine talks about the neuroscience of our music love

Hope Bastine talks about the neuroscience of our music love

 Hope Bastine recommends the bast mattress for a good night's sleet

Hope Bastine recommends the bast mattress for a good night's sleet

 Hope Bastine gives Psychologies readers tips on how to manage your social media at work!

Hope Bastine gives Psychologies readers tips on how to manage your social media at work!

 Hope Bastine, Simba's Sleep psychologist, discusses  10 surprising ways lack of sleep can affect your body

Hope Bastine, Simba's Sleep psychologist, discusses 10 surprising ways lack of sleep can affect your body

 Hope Bastine,  Simba 's Sleep Psychology expert identifies 9 signs your aren't getting enough sleep.

Hope Bastine, Simba's Sleep Psychology expert identifies 9 signs your aren't getting enough sleep.

 Wellbeing expert, Hope Bastine, discusses the comfort of being in bed with the Mirror. 

Wellbeing expert, Hope Bastine, discusses the comfort of being in bed with the Mirror. 

 Fresh Perception retreats are featured in My Weekly magazine as "the perfect place" to kick start your New Year's health and wellbeing resolutions, says Karen Byrom.

Fresh Perception retreats are featured in My Weekly magazine as "the perfect place" to kick start your New Year's health and wellbeing resolutions, says Karen Byrom.

 Neuropsychologist and Mindfulness Expert,  Hope Bastine , is interviewed by  Sharon Brennan , of   Top Santé magazine   about how regular meditation can actually block the aging process! 

Neuropsychologist and Mindfulness Expert, Hope Bastine, is interviewed by Sharon Brennan, of Top Santé magazine about how regular meditation can actually block the aging process! 

   MSN Health & Fitness   list  Fresh Perception 's   Lake District retreats   as the The Best UK Health Spa for ' Banishing those Midwinter Blues '.

MSN Health & Fitness list Fresh Perception's Lake District retreats as the The Best UK Health Spa for 'Banishing those Midwinter Blues'.

What We Offer

Our vision is to disrupt the status quo. We do the research and cull the best techniques to support employers to engage with 21st century positive wellbeing behavioural change.

Mindfulness is changing the way we play the game and the game just got much better!

We provide mindfulness-based programmes for individuals and businesses in order to release their ultimate potential and maximize performance. Our Mindfulness courses on workplace happiness, leadership, creativity and productivity have taken businesses by storm across London.

Personal Development is a process that compels us to look within, remap our goals, and assess our emotions in order to positively realise our true potential.

This is achieved is though our London-based counselling psychotherapy service. If you are worried or struggling to find your joy, we will help you gain a Fresh Perception and empower you to reach your own answers and claim your goals.

Our luxury retreats are a delicious way of peeling off the pressures of work and slipping into a pool of tranquillity.

Deepen your yoga and mindfulness practice in glorious peace whilst enjoying the adventures of the countryside and our sumptuous spa therapies. We offer a range of luxury yoga retreats all year round in the beautiful English Lake District.

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Our Philosophy


We believe in the Neuroscience of Mindfulness.

This means we incorporate an evidence-based approach to our practice. We fuse neuroscience with positive psychology, and contemplative mindfulness and yoga concepts to bring about transformation.

Our Philosophy


We believe in the Neuroscience of Mindfulness.

This means we incorporate an evidence-based approach to our practice. We fuse neuroscience with positive psychology, and contemplative mindfulness and yoga concepts to bring about transformation.

 

Our Team

Meet our expert team who are dedicated to their professional. We're dedicated to the implimentation of wellbeing science for work.

 
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Hope Bastine

Hope Bastine is the founder of Fresh Perception. Her extensive neuroscience, mindfulness, and psychological research has fueled her passion in developing the company. Hope has a wealth of experience and is an expert consultant in a number of articles, conferences, & events.

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Dr ruth naylor

Dr Ruth Naylor is an award-winning artist and a transformative, compassionate trainer and therapist. She is internationally consulted, and contributes peer-reviewed articles in Journals. She is a wealth of wisdom and a valued member of the Fresh Perception team.

Szilvia

Szilvia is a Sound and Yoga teacher with a background in the health and fitness industry. She is a valued member of the Fresh Perception team.

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Why ?


We believe in Positive Change. 

We are led by our desire to enable psychological transformation both on an individual basis and in the workplace. 

Why ?


We believe in Positive Change. 

We are led by our desire to enable psychological transformation both on an individual basis and in the workplace. 

Who We've Worked With

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Take the First Step


Transform your workplace with a single step. 

Contact Me

Take the First Step


Transform your workplace with a single step. 

Contact Me