Heard the hype? Don't want to miss out but not sure if your team will take to it?
This One hour 'taster' session is the first step to introducing a Mindful culture to your working environment. Deep within London's ultra-competitive workplace is an elite subculture of accomplished leaders who are discovering the business sense of a mindful workforce. Keen to mind-hack, these elite are following the research trail illuminating this brain-training benefits taking their team to the future. Here's how they're doing it!
In this single hour your brain will never be the same again. You'll discover:
What is Mindfulness? Understanding what mindfulness means in our current economic climate and the theory behind it.
How Mindfulness benefits the workforce? See who is making use of mindfulness in the corporate world and what they're saying the research shows.
The Neuroscience of Mindfulness. Mindfulness at work is no longer a 'soft' science. See inside the mind of a mediator and how to get happy.
A selection of Mindfulness techniques. Walk away from this seminar equipped with a handful of tools for a range of situations such as my popular 'Movie of the Mind' and the three-step breathing space.
Practical tips on how to carve our your space. See what's out there get advice on the best Apps, accessible books, blogs, and drop-in classes.
Questions and Answers. Unpick some of the challenges faced with these new techniques and get evidence-based ideas on how to navigate them.
Book your Taster session Now!
How it works:
1. Get in touch to discuss dates and bespoke requirements
2. We’ll need a projector, clicker, and screen for slides
3. Schedule in 1 hour for your team
4. If the room is large and more than 40 people, well need a mic