What is the theme: In our luxury hideaway your soul will tap into the serenity of stillness whilst your body with be nourished from the inside out. These three days will give you the chance to nestle down into your mindfulness & yoga practice beneath the therapeutic warmth of the infra-red heaters. This retreat is for those who are looking to extend their mindfulness meditation training with periods of silence for full immersion.
What is included:
✔ Mindfulness Meditation Classes. ✔ Yin/Yang Yoga classes. ✔ Day trip to Majushri Kadampa Meditation centre.
✔ Full catering & accommodation. ✔ Jacuzzi & Sauna. ✔ Mindfulness Course book and Guided Meditation CD.