Mindful Workplace Intro

perspective.jpg
perspective.jpg

Mindful Workplace Intro

350.00

Join The Quiet Revolution! Find out what Mindfulness is, how it works, & why reduces your work stress. Discover how to be calm achiever in this Introduction.

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Find out what Mindfulness is and how if can help reduce your work stress. Get started with this Introductory session. In a typical taster class you'll be introduced to the principles of mindfulness and some of the scientific research that supports it's effectiveness. You'll then practice 2-3 meditation practices, such as the body scan, the mindfulness of breathing practice and a '3 step breathing space' practice, learning how they can improve and enhance your professional and personal life and how to implement them in to your routine.

How it works:

1.     Get in touch to discuss dates and bespoke requirements

2.     We’ll need a projector, clicker, and screen for slides

3.     Schedule in 1 hour for your team

4.     If the room is large and more than 40 people, well need a mic