Join the workplace Self Care Revolution by discovering how to implement all five pillars of health and wellbeing.
I Want This!
In this one hour workshop, you will discover that implementing the five mindfulness-based self-care practices, we can decrease the impact of stress and educate ourselves to practice coping and preventative strategies during busy and overwhelming times. As well as the personal benefits of self-care, you’ll also consider the positive effects of self-care on your professional relationships and productivity. Get the top evidence-based tools and techniques that will lead to a happier more productive life.