Is Appsturbating, FOMO, and Nomophobia keeping you up at night? Here's how to tap out…
Suffering from FOMO? Is furiously Appsturbating keeping you up at night? Concerned your Nomophobia is controlling your health, wellbeing, and productivity? Here's how to tap out…
87% of employees complain that technology prevents them from 'switching off' outside of work hours.
~ CIPD Health & Wellbeing at Work Survey, 2018
Our smartphone overuse and dependency has become a ‘full blown epidemic’. The Royal Society for Public Health found that young people were most likely to feel depressed and lonely after using the Instagram app, and, a recent study by University College London found a link between high Instagram use and the eating disorder orthorexia nervosa. This growing body of research strongly indicates social media is a contributing factor towards increasing levels of anxiety, depression and loneliness, our attachment to our screens is also disrupting our productivity, sleep and relationships.
In 60-minutes this workshop will tackle the following topics, this 60 minute workshop will help you take control of technology, ensuring it enhances, rather than hinders your ‘real life’ off screen:
Share the neuroscience and physiological effects of the impact of too much screen time
Understand how the beta frequency emitted from blue screens activates the body's stress response, and impairs working memory.
Understand how Social Media is highly addictive and changes your brain for the worst
Consider ways to engage the prefrontal cortex, retrain yourself, and make technology work for you instead of control you
Take home tools and tips to help cultivate more conscious and mindful smartphone use.
If you panic when you’re without your mobile, this session is for you…
How it works:
Get in touch to discuss dates and bespoke requirements
We’ll need a projector, clicker, and screen for slides
Schedule in 1 hour for your team
If the room is large and more than 40 people, well need a mic