This Sleep Well workshop is a brief introduction into the science of sleep that pulls from the best of the research data to get you the best techniques from improving your quality of sleep. Hope Bastine is an advocate for cultivating the pre-sleep ritual as the perfect antidote to our lifestyle insomnia epidemic.
This workshop will introduce you to the essentials for the perfect bedtime routine.
What to Expect:
• 30 min discussion into the science of how sleep works and why we need it
• 10 min introducing proven tips and techniques for improving sleep quality
• 20 min sleep inducing Yin Yoga (wear comfortable clothing)
• 20 min sleep inducing Meditation
• 10 min Q&A
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