Mindfulness-Based Cognitive Training for Health and Wellbeing. Tailored 1-2-1 for anxiety, depression, or stress.
Mindfulness-Based Cognitive Therapy for Health and Wellbeing. This is the MBCT/MBSR 8-week course tailored specifically for you if you are struggling with pain, anxiety, depression, or stress overload.
In the 1-2-1 sessions, there is an opportunity to talk about your experiences with the home practices, the obstacles that inevitably arise, and how to deal with them skilfully. You will receive a comprehensive training manual and guided meditation.
Over the eight weeks of the program, the practices help you:
to become familiar with the workings of your mind
to notice the times when you are at risk of getting caught in old habits of mind that re-activate downward mood spirals
to explore ways of releasing yourself from those old habits and, if you choose, enter a different way of being.
to put you in touch with a different way of knowing yourself and the world
to notice small beauties and pleasures in the world around you instead of living in your head.
to be kind to yourself instead of wishing things were different all the time, or driving yourself to meet impossible goals.
to find a way so you don’t have to battle with yourself all the time
to accept yourself as you are, rather than judging yourself all the time.
Completion of this course entitles you to 10% off of our semi-silent retreats.