Workplace Wellbeing Workshops and Courses
Join the Sleep Revolution! Discover the mysteries that govern the night, understand sleep science, and improve sleep quality with this tip-based intro
Join The Quiet Revolution! Find out what Mindfulness is, how it works, & why reduces your work stress. Discover how to be calm achiever in this Introduction.
This foundation course of mindfulness at work training programme is a four week course - perfect for a busy life.
Discover tips and tricks to gain balance and harmony with your work and home life.
Understand the difference between good-stress/bad-stress and how to build resilience
London-based Mindfulness Training straight to your office. Mindfulness is a brain training technique that enhances focused attention and concentration.
Is Appsturbating, FOMO, and Nomophobia keeping you up at night? Here's how to tap out…
Join the workplace Self Care Revolution by discovering how to implement all five pillars of health and wellbeing.
Get on the same page! Learn the newest listening and speaking skills that will make your clients coming back for more!
In this 60min Stress Management workshop, you will discover the difference between good stress and bad stress ,and understand how to identify your strengths in managing stress. You will learn stress management tools and techniques. This includes how to create a buffer space and how to alleviate signs of stress and how to say no.
Discover the the science, tools, and techniques to hack healthy eating with mindful awareness.
An intensive 4 hour workshop introducing the signs, skills, and tools for managing mental health in the workplace.
Find FLOW and get in the ZONE with this creativity innovation course that will get you thinking outside the box and coming up with great ideas.