In this 60min Stress Management workshop, you will discover the difference between good stress and bad stress ,and understand how to identify your strengths in managing stress. You will learn stress management tools and techniques. This includes how to create a buffer space and how to alleviate signs of stress and how to say no.
The Impact of feeling overstressed has a devastating effect on our physical and mental health. In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope with work (Mental Health Foundation, 2017). Employers are taking the first step in tackling this silent killer by educating their employees and offering up the techniques of highly effective people.
In this 60 minute Stress Management Workshop, you will:
Understand stress science such as the Fight/Flight/Freeze response v’s Rest/Digest
Learn about the difference between good stress and bad stress
Discover proven top tips to minimising bad stress
Experience some highly effective techniques
How it works:
Get in touch to discuss dates and bespoke requirement
We’ll need a projector, clicker, and screen for slides
Schedule in 1 hour for your team
If the room is large and more than 40 people, we’ll need a mic