Beditate | Your Ritual Guide To A Mindful Night’s Sleep
Join Mindful Sleep Expert, Hope Bastine in discovering the benefits of the Pre-Sleep Ritual. Hope is the resident sleep expert for Simba and SOMNEX and contributes to a number of media and journal articles on the science behind the practice of getting good sleep.
This unique experience begins with a brief introduction into the 3-step ritual method and why it's a proven technique for banishing busy-bed-head syndrome. We will then indulge in the 6 Yin Yoga Poses that activate the parasympathetic nervous system, before settling the mind with a few writing techniques and finishing off with a guided sleep meditation.
Bring a journal or notebook and wear comfortable attire (PJs if you like!), mats and props provided.
What To Expect:
Doors Open: 7:15pm
Workshop Starts: 7:30pm
A 30 min discussion on the science behind the method
30 min of Yindulgence
10 min writing exercise
30 min deep sleep Meditation
Workshop Finishes: 9:10pm
How To Book:
Book Here to start sleeping well!
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This first 60 minute session will introduce the concept of mindfulness, explain the evidence-based benefits, and how an initial practice can be incorporated into your everyday life.